Tennis Elbow Pain Clinic in Katraj

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Tennis elbow (lateral epicondylitis) is a condition that causes pain around the outside of the elbow, usually due to overuse or repetitive motion. Here are some common treatment options for tennis elbow pain:

1. Rest and Activity Modification

• Rest: Avoid activities that worsen the pain, especially repetitive motions involving gripping or lifting.
• Modify Activities: If certain movements or sports are causing the pain, try to reduce or change how you perform them.

2. Ice Therapy

• Apply ice packs to the elbow for 15-20 minutes every 2-3 hours during the first 48 hours after the onset of pain. This helps reduce inflammation and swelling.

3. Over-the-Counter (OTC) Pain Relief

• NSAIDs: Nonsteroidal anti-inflammatory drugs, like ibuprofen or naproxen, can help reduce inflammation and pain. Always follow the recommended dosage.
• Acetaminophen: can also be used for pain relief if NSAIDs are not suitable.

4. Physical Therapy

• Stretching and Strengthening Exercises: A physical therapist can guide you through specific exercises to improve strength and flexibility in the forearm muscles and tendons. Eccentric exercises (slowly lengthening a muscle while it is contracting) are often helpful.
• Massage and Soft Tissue Mobilization: Techniques like deep tissue massage may help reduce muscle tightness and promote healing.

5. Bracing or Splints

• Forearm Brace: A brace or strap worn around the forearm can help reduce strain on the tendon. It works by absorbing the forces during repetitive arm movements.
• Elbow Sleeve: Some people find relief from wearing a compression sleeve that applies gentle pressure to the area.

6. Corticosteroid Injections

• If the pain is severe or persistent, corticosteroid injections may be recommended by a doctor to reduce inflammation and pain. However, these are typically used sparingly due to potential long-term side effects.

7. Platelet-Rich Plasma (PRP) Therapy

• PRP involves drawing a small amount of the patient’s blood, processing it to concentrate the platelets, and then injecting the solution into the injured tendon to promote healing. This is typically used for more chronic cases.

8. Surgical Intervention

• Surgery is usually considered only if other treatments have not worked for 6-12 months. The procedure may involve removing damaged tissue or repairing the tendon.

9. Ergonomic Adjustments

• If tennis elbow is related to activities like typing or using a computer mouse, ergonomic changes (adjusting the height of your chair, keyboard, or using wrist supports) may reduce strain on your elbow.

10. Alternative Therapies

• Acupuncture: Some people find relief from pain through acupuncture, where needles are inserted at specific points to help alleviate discomfort.
• Ultrasound Therapy: High-frequency sound waves may be used by physical therapists to promote healing and reduce pain.

General Tips for Prevention:

• Warm-up: Always warm up before activities involving repetitive elbow movements.
• Strengthen Forearm Muscles: Regularly perform exercises that strengthen the muscles around your forearm and elbow to prevent overuse injuries.
• Proper Technique: Ensure that you are using the proper technique for any activity or sport that involves repetitive motions (e.g., tennis, golf, or weightlifting).

It's important to consult a healthcare professional before starting any treatment, especially if symptoms persist or worsen. They can help create a personalized plan based on the severity of your condition.