Frozen Shoulder Pain Treatment in Bibwewadi

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Frozen shoulder, also known as adhesive capsulitis, is a condition where the shoulder joint becomes stiff and painful, leading to a limited range of motion. Treatment typically involves a combination of therapies to reduce pain and improve movement. Here are the primary approaches:

1. Physical Therapy

• Stretching exercises: The goal is to gradually increase the shoulder's range of motion. Physical therapy usually begins with gentle movements, progressing to more intense stretches as the shoulder improves.
• Strengthening exercises: After mobility improves, strengthening exercises help support the shoulder and prevent re-injury.
• Heat or cold therapy: Applying ice or heat can help reduce inflammation and relieve pain before or after therapy sessions.

2. Medications

• Nonsteroidal anti-inflammatory drugs (NSAIDs): Over-the-counter drugs like ibuprofen or naproxen can help reduce pain and swelling.
• Corticosteroid injections: In some cases, an injection of corticosteroids into the shoulder joint can help reduce inflammation and pain, which may allow physical therapy to be more effective.
• Pain relievers: Acetaminophen may also help with pain relief.

3. Home Care

• Resting the shoulder: While it's important to stay active, avoiding excessive use of the shoulder can prevent aggravating the condition.
• Heat or cold therapy: Applying a heating pad or ice pack at home can help alleviate discomfort and inflammation.
• Gentle movements: Performing gentle stretches at home, as recommended by a physical therapist, can improve the flexibility of the shoulder.

4. Joint Mobilization

• A physical therapist may use manual techniques to help move the shoulder joint and improve its range of motion. These techniques can help the shoulder move more freely and reduce stiffness.